Dr Daniel J. Siegel, defines mindfulness as the process of developing an awareness of the present moment that is filled with COAL—curiosity, openness, acceptance and love toward our ongoing experience.
When life and relationships doesn’t go the way we planned or hoped, we sometimes collapse into emotional chaos, which can lead us to make poor decisions and act unwisely. This chain of events can create a great deal of suffering for us. However, it’s possible to relate to the disappointment and difficulty in our lives without stress and anguish. Emotional chaos is the result of reactive mind states such as anger, anxiety, frustration, irritation, restlessness, worry, insecurity, doubt, obsession, etc.
Life is unpredictable and sometimes painful, so it is natural for it to generate mental and emotional chaos. However, we can train our minds through the practice of mindfulness and move to a state of clarity in which you are able to respond to people and situations from a responsive mind state.
This training is offered to anyone above the age of 18 and requires no previous experience in meditation. It is especially suited for families and couples, teenagers and divorcees or anyone that would like to live a life with radiant relationships.
If you are interested or would like to know more, please get in touch with us here