Retreats have traditionally been times of quiet and calmness, where monastics spent periods of time in forests or the wilderness to sustain their meditation. Today, the frantic ecology of a hyper-connected modern world has found the need for meditation retreats and retreat centers. They provide a place of refuge where the same benefits can be offered and experienced by lay practitioners. By protecting participants from their usual responsibilities and distractions, retreats allow for a full immersion in the practice.  As a way of “retreating” from our daily life and habits, retreats make space for the emergence of new perspectives and reflections about how we live our lives.

This powerful and deep exploration of an inner journey is done under the guidance of an experienced teacher, following a researched program.

The schedule is based on both formal and informal experience of mindfulness meditation in groups and individual training.

A typical retreat schedule would consist of,

Arrival on Day 1

05:00 pm Registration, familiarization and settling in to accommodation
07:00 pm Meet and Mingle social interaction and sound based meditation program
08:30 pm Dinner and retire for the night

Day 2

06:30 am - 07:30 am Mindfulness Movement and Breathing Exercises
07:30 am - 08:45 am Breakfast
09:15 am - 10:45 am Session I
10:45 am - 11:15 am Tea/Coffee Meet and Mingle
11:15 am - 12:45 am Session II
12:45 am - 02:00 pm Lunch (Group interaction) and Rest and personal consultancy
02:30 pm - 04:00 pm Session III
04:00 pm - 04:30 pm Tea/Coffee Meet and Mingle
04:30 pm - 06:00 pm Session IV
07:00 pm - 08:30 pm Group Tasks and Team events and personal consultancy
08:30 pm Dinner and retire

Day 3

06:30 am - 07:30 am Mindfulness Movement and Breathing Exercises
07:30 am - 08:45 am Breakfast
09:15 am - 10:45 am Session V
10:45 am - 11:15 am Tea/Coffee Meet and Mingle
11:15 am - 12:45 am Session VI
12:45 am- 02:00 pm Lunch (Group interaction) and Rest and personal consultancy
02:30 pm - 04:00 pm Session VII
04:00 pm - 04:30 pm Tea/Coffee Meet and Mingle
04:30 pm - 06:00 pm Session VIII
End of retreat

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